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Old 11-24-2007, 09:33 AM   #7
Francisco Galarce Morales
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Join Date: Nov 2007
Location: Alkmaar  Noord Holland
Posts: 78
Re: Sequence of the WOD

Quote:
Originally Posted by Lynne Pitts View Post
I've often thought the Filthy 50 would be faster with the burpees earlier, but I've never wanted to do it twice just to find out!
and I don't blame you

Quote:
Originally Posted by Lynne Pitts View Post
You *can* partition workouts like Angie, but then it isn't Angie. See the FAQ- the WOD prescriptions are extremely literal. If it says do 100, do 100, do 100, that's what it means. If it says "do rounds of 20" that's what it means.
I don't mean partition workouts... I try to go as long as I can go... rest and go again untill I hit the 100...

Quote:
Originally Posted by Lynne Pitts View Post
If you can't do the WOD as rx'd, of course you can modify or scale as needed. Just be aware that your time or performance can't be compared to the standard, as rx'd results. You can, and should, of course be comparing yourself to yourself first.
The problem is more that I can't do a 100 pull ups... the situps, push ups and squats I can do but the 100 pull ups are killing me...


thx for the replies
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