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Old 03-19-2006, 04:17 PM   #2
Tony Young
Member Tony Young is offline
 
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Join Date: Jul 2004
Location: Santa Rosa Beach  FL
Posts: 395
Brooke,
Welcome! You're making a great start. It's never to early to ask questions.

Feel free to move on to modified WOD's before the 12 week mark. There's no benefit to doing the whole beginners program if you get bored and quit. I think at four weeks if you feel ready, give it a go. Watch your form, listen to your body so you don't overdo (ramp up slowly)and have at it. There's nothing magical about the 12 week thing.

Do the work like both legs are the same. Since the body isn't perfectly symetrical anyway I don't think there's anything to be gained by finessing something like that. Yes, the (slightly) smaller leg will probably catch up. (Do you know for sure that your legs were the same size before your surgery?) And if it doesn't so what? You'll be so awesome nobody (including you) will notice anyway.
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