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Old 07-07-2007, 09:31 AM   #2
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
Hips come up early and you don't wait long enough for the second pull. The bar loses contact with the legs just after it passes the knees. This sends the bar forward and you end up jumping forward. Also your back look like it rounded.
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