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Old 08-24-2007, 08:29 AM   #4
James Reynolds
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Join Date: Aug 2007
Location: Austin  TX
Posts: 689
Re: Lumbar (lower back) strain - ugh

thanks for the feedback, both of you

I'm doing some PT, self-massage with a tennis ball against the wall, and trying to keep from staying in one position for too long so as to prevent getting too stiff. Stretching is really quite painful still, so I am taking it easy there.

I will take the dog for a nice walk this evening, we both need it!

Thanks again,
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