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Old 09-24-2014, 05:06 AM   #1
Jordan Gwaltney
Member Jordan Gwaltney is offline
 
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Join Date: Jun 2013
Location: Anderson  IN
Posts: 5
Marine PFT - Running Workouts

I have a Marine PFT coming up in 2 weeks and I'm trying to shave about 30 seconds off my 3 mile run time to get a sub 22:00 minute run. Looking for some strictly running geared workouts to supplement in addition to my box's regular daily WODs. Any workouts or any suggestions would be greatly appreciated.
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