View Single Post
Old 09-18-2013, 05:43 AM   #2
Shawn M Wilson
Member Shawn M Wilson is offline
 
Shawn M Wilson's Avatar
 
Profile:
Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Split jerk weaker than clean and jerk...

Sometimes we just don't hit the same #'s

I wouldn't worry about it especially if you worked your shoulders hard.

Lots of things could have played a role (not racking bar right on your rack, explosiveness, muscle fatigue, etc).

I've had days I hit 275x8 on my squats and 2 days later i hit 335x14

The day of the 275 I just didn't feel it...

If your really wanting to test that max, give yourself a day off, then come back and hit it again.
__________________
Pastor - Saved by Grace - Building the Body & Soul one day at a time!
My Log ****Open 12.1 (94) 12.2 (60) 12.3 (196) 12.4 (172) 12.5 (80)
  Reply With Quote