Thread: Overhead Squat
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Old 02-27-2007, 09:37 AM   #4
John Seiler
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Location: St. Louis  MO
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Hi Brian,

You started that snatch about 4-5" away from your shins. Maybe not a HUGE deal with a light weight (although the loading stress on your spine increases exponentially as you come away from your body), but be careful about your habits. What you routinely do with light weights, you're likely to do some day with a big weight. Be careful not to create bad patterns for yourself.
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