Thread: Overhead Squat
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Old 02-26-2007, 06:27 AM   #2
Allen Yeh
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Join Date: Feb 2005
Location: reston  va
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It would have been helpful to had a wider angle but perhaps it wasn't possible.

It seemed like you were shifting to the balls of your feet rather than sitting on your heels during the OHS. You heels seemed to come off the ground 1/2 way during the concentric motion. Since you can't see it from the angle of which it was shot I'd guess the bar wasn't staying in one plane. but was shifting.

just my 2 cents.
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