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Old 09-14-2010, 06:16 AM   #4
Damon Stewart
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Join Date: Jun 2005
Location: S Ogden  UT
Posts: 997
Re: Problem with Paleo (+Diet Critique)

That's not the Paleo diet. Paleo does not include dairy. If you're trying to gain weight Paleo + dairy is fine but if you're trying to lean out I'd cut it out.

If you haven't read either of Lorel Cordain's books I'd get them asap. Try eating strict Paleo with less than 100g/day of carbs and you should start leaning out quickly.
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