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Old 09-14-2010, 04:38 AM   #2
Chuck Castleberry
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Join Date: Jul 2010
Location: Franklin  TN
Posts: 20
Re: Problem with Paleo (+Diet Critique)

I'd cut out the banana's and lower your carb numbers and replace those calories with fats or proteins, same with the sweet potatoes. I'd read up on ketogenic diets, and with the whole milk, I'd cut it out for a couple weeks and get those calories from paleo foods and see if you get the results your after. If you really want to cut fat, your gonna need to go with a calorie deficit, you can't get big and burn fat at the same time.
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