Thread: CFFB or CFWF?
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Old 09-13-2010, 08:54 PM   #6
Joe Bernard
Member Joe Bernard is offline
Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626

If for some reason I cannot workout on one of the days of the CFWF program, could I combine two days to make up for it? Like if I know I can't make it to the gym one friday, could I do the squat and press (from thursday's workout) with the deadlift (friday's workout) on thursday and just drop the metcon?

Last edited by Joe Bernard : 09-13-2010 at 09:02 PM.
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