Re: Faster Half Marathon
Awesome! Thanks so much for your reply.
You're right about several things. The first is that I am probably overtrained as far as cardio. My lungs never get tired. Why beat that dead horse? You're also right that at higher mileage like conventional wisdom prescribes, I get really beat down. I feel like my legs are going to break off.
I like what you've laid out. Maybe I got the wrong idea from the Crossfit Endurance web site. I'll take a look at more of their workouts.
Do you recommend different intervals for different race distances? A 5k is pretty different from a half marathon. I would imagine that their respective training would be different? Or would that be less "per workout" and more "per week?"
I have 3 months to train for my next half.
Thanks so much! I really appreciate your response.