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Old 10-01-2009, 06:14 AM   #3
Sam Walker
Member Sam Walker is offline
Join Date: Aug 2009
Location: London  Surrey UK
Posts: 88
Re: Globo-sub for Today's WOD: "The Dirty Dozen" or "The Twisted 12"

Thanks Luke, definitely some useful stuff there.

I guess the decision I'm trying to make is to try a heavily subbed version of this WOD and still have to run around the gym or just to sub the whole thing for something more Globo-friendly.

Normally with metcon or strength WODs the subs seem quite obvious, but this is a bit different.
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