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Old 10-01-2009, 01:23 AM   #1
Sam Walker
Member Sam Walker is offline
Join Date: Aug 2009
Location: London  Surrey UK
Posts: 88
Globo-sub for Today's WOD: "The Dirty Dozen" or "The Twisted 12"

This one seems like the perfect example of why you should be a member of an affiliate rather than a Globo, but I need substitute recommendations...

Out of the 12 I'm going to have a lot of problems:

Don't have the equipment for:

25 Ring dips
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
25 Back extensions

These will probably be frowned out or will be awkward:

50 Box jumps, 20 inch box
25 Walking lunge steps
20 Pull-ups

And my skill and fitness levels will affect:

20 Double-unders
30 Kettlebell swings, 2 pood

Normally I'm fairly happy coming up with my own subbing ideas, but I'm not quite sure what this WOD is about.

If I just sub individual exercises, I'll still have the problem of running between a million stations.

I'm tempted to go for "Row as far as you can in 15 mins"

Thanks for any suggestions...
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