Globo-sub for Today's WOD: "The Dirty Dozen" or "The Twisted 12"
This one seems like the perfect example of why you should be a member of an affiliate rather than a Globo, but I need substitute recommendations...
Out of the 12 I'm going to have a lot of problems:
Don't have the equipment for:
25 Ring dips
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
25 Back extensions
These will probably be frowned out or will be awkward:
50 Box jumps, 20 inch box
25 Walking lunge steps
And my skill and fitness levels will affect:
30 Kettlebell swings, 2 pood
Normally I'm fairly happy coming up with my own subbing ideas, but I'm not quite sure what this WOD is about.
If I just sub individual exercises, I'll still have the problem of running between a million stations.
I'm tempted to go for "Row as far as you can in 15 mins"
Thanks for any suggestions...