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Old 05-23-2007, 06:16 AM   #2
Matthew McCarty
Member Matthew McCarty is offline
Join Date: Jul 2006
Location: Edmond  OK
Posts: 114
Just do Straight Leg Dead Lifts -- with a weight of your choice.

To avoid the headaches learn to breath through the movement. Also every day in your warm up do a 1 min Handstand. This will thicken the vessels in your head and make you less prone to be affected by blood pressure spikes.
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