Thread: A New Beginning
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Old 01-27-2009, 08:32 PM   #8
Emily Warners
Member Emily Warners is offline
Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
Re: A New Beginning

1/27: Butt Burner light (for Jelena)
3 rounds of :
row 500m
wall-ball 10# 25reps
kb swing 20# (did 25# the 2nd round by accident)

Jelena kept up great:
row 400m
wall-ball 8# x25
kb 15# x25

took us about 25min
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