Thread: A New Beginning
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Old 01-25-2009, 03:38 PM   #7
Emily Warners
Member Emily Warners is offline
 
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Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
Re: A New Beginning

Miss you too Wendy!

Made up my own work-out today.
1/25: 3 rounds of:
Row 500m
Push press 45# 25 reps
Sit ups 25 reps
Back extensions 25 reps
This took me a full 30 minutes!
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