Thread: A New Beginning
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Old 01-23-2009, 09:23 PM   #5
Emily Warners
Member Emily Warners is offline
Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
Red face Re: A New Beginning

OK. I was really wishin for my man today. scaled.
40 reps Deadift 85#
30 push-ups
30 box jumps
30 push-ups
40 reps Deadlift 85#
ran a half mile
All proper push-ups. Took 23min.
Scaled back because I forgot to row to start and then both rowers were occupied when I finished. I feel strong.

Last edited by Emily Warners : 01-23-2009 at 09:25 PM. Reason: forgot some stuff
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