Thread: A New Beginning
View Single Post
Old 01-16-2009, 04:52 PM   #1
Emily Warners
Member Emily Warners is offline
 
Profile:
Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
A New Beginning

Did CF briefly in '07. I've been almost exclusively running since then. Now coming back stronger than ever.

12/29: started things off right with Fight Gone Bad
45# for lifts . don't know the weight of the ball. didn't count reps.

1/2: Press 1-1-1-1-1, Push press 3-3-3-3-3, Push Jerk 5-5-5-5-5

SP: 70f, 55, 60, 65, 65 (PR 75)
PP: (?) 55, 60, 60, 65, 65
PJ: made it to 65? form needs practice

1/3 Ran 2.5 miles with the boyfriend.

1/5: Dead Lifts: 3-3-3-3-3
115 - 135 - 155 - 165 - 175? I think I finished 5 rounds.
It sure felt good!

1/7: Climbed at our gym and learned to belay. Made my first 5.9!

1/9: Ran 3.5 miles with Anne, my best running partner. Felt great.

1/14: Front Squats 5x5
45, 65, 75, 85, 90
=AWESOME! I've never done this one so I'm proud.

1/15: (I remembered it a bit wrong, but as Rx'd: 95# Thrusters 5 reps, 95# Hang Power Cleans 7 reps, 95# Sumo Deadlift High Pulls 10 reps. Max reps in 20 minutes.)
I did 45#: 7 reps Thrusters, 10 reps Hang Power Cleans, 15 reps SDHPs - 20 minutes. I got 3 full rounds 1 round just thrusters and cleans.
I had not done the Hang Power Cleans much before, and I wanted to practice. Then when I watched the video again, I realized I was going into a full squat . . so that's a Hang Clean I guess. I need to confer with my trainer.

That's all for this first looong entry. Until next time...
EM
  Reply With Quote