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Old 11-18-2008, 03:05 PM   #8
Steven Calvanese
Member Steven Calvanese is offline
 
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Join Date: Nov 2008
Location: Horsham  PA
Posts: 17
Re: My Zercher Deadlift

I use a 2inch thick barbell so that takes off some of the pain on the elbows.
Ill try to keep my back more straight.

Try the more accepted Zercher Squat and you will understand how hard it hits the core.
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