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Old 09-24-2008, 06:42 PM   #8
John Douros
Member John Douros is offline
 
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Join Date: Sep 2008
Location: Thornton  CO
Posts: 31
Re: JP Hates Thrusters

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

4 rounds, 15,12,12,13. Definitely need to get my running back to where it used to be.

Also started intermittent fasting today. Ate from 1:30p to 7:30p and got about 1980 calories. I feel pretty good so far.
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