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Old 09-16-2008, 04:45 PM   #4
John Douros
Member John Douros is offline
 
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Join Date: Sep 2008
Location: Thornton  CO
Posts: 31
Re: JP Hates Thrusters

Modified "Michael" - 28:15

3 rounds of:
3 minutes of jumping rope
50 supermans with a 1-second hold
50 situps

Did the hundredpullups workout directly after:
Week 1 Day 2 - 12, 12, 10, 10, max (90 seconds of rest between each round). The "max" round was 35.
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