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Old 10-20-2003, 04:28 PM   #4
Departed F  is offline
Join Date: Jan 1970
Posts: 64
I have a good idea what you're working towards...
Underwater lengths, in interval fashion (ie - 25-40m underwater, every 2 minutes on the 2 minutes, 4-5 sets) works well. Disturbed breathing work (like David Wood suggests above) is easy too, just use your issued gas mask a couple times a week along with crossfit workouts or swim workouts.
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