Thread: Helen Wheels
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Old 07-24-2008, 08:28 AM   #9
Helen Lawson
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Join Date: Jul 2008
Location: Schenectady  NY
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Re: Helen Wheels

Tuesday 080722 : Push jerk 3-3-3-3-3 reps

Subbed push-press for push-jerk. Puppy...just don't feel comfortable enough with the jerk yet.

10x3
20x3
30x3
40x3
40x3

My back will be sore tomorrow.
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