Thread: Helen Wheels
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Old 07-24-2008, 08:25 AM   #8
Helen Lawson
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Join Date: Jul 2008
Location: Schenectady  NY
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Re: Helen Wheels

Monday 080721: Row 2K combined with yesterdays Filthy Fifty (without killing myself over it)

Combined yesterday and today...this made me realize how weak and out of shape i really am...better than the average woman my age...but probably at the bottom of the wod list...for now!

First endurance wod:

30 "box" jumps -- 4 inches high ;-(
30 walking lunges (up hill!)
30 hanging knee lifts (to 90 degrees)
30 wall (tree) ball (8 lb ball)
30 burpees
30 double unders
50 SDHP's w/25 lbs

Time (including drinking a gallon of water and a quick shower afterwards): 1 hour

All good!
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