Thread: Helen Wheels
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Old 07-24-2008, 08:21 AM   #5
Helen Lawson
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Location: Schenectady  NY
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Re: Helen Wheels

Friday 080718
Weighted pull-ups 1-1-1-1-1-1-1 reps


Golf Tournament tomorrow so I need to take it easy today. Can't really do pull-ups yet anyway and don't have an assisted machine.

3 sets of 4 modified pull-ups on stationary bar w/legs straight and heels on floor.

Right bicep sore a few hours later...must not have been pulling very much with the left. Perhaps I'll try a few more sets later trying to pull more with the left.
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