Thread: Helen Wheels
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Old 07-24-2008, 08:17 AM   #3
Helen Lawson
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Re: Helen Wheels

Crossfit Day 1: Wednesday 080716 : Deadlift 5-5-5-5-5 reps

First WOD! F/39/124 I'm a weak stringbean, but I'm ready to get serious!

Deadlifts: 60x5/70x5/70x5/80x5/70x5

And that is the most weight i have lifted in any 1/2 hour period doing anything!

I walk 18 holes of golf 4 days a week or so ... I may not be able to do it every day, but I'll try!
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