Re: Helen Wheels
Crossfit Day 1: Wednesday 080716 : Deadlift 5-5-5-5-5 reps
First WOD! F/39/124 I'm a weak stringbean, but I'm ready to get serious!
And that is the most weight i have lifted in any 1/2 hour period doing anything!
I walk 18 holes of golf 4 days a week or so ... I may not be able to do it every day, but I'll try!