Re: Jason's SS-IF-Paleo-Blah-Blah-Blah Log
Squat: 5 X 3 @ 190
Bench Press: 5 X 3 @ 137.5
Deadlift: 5 x 3 @ 250
I finally bothered to videotape my squat today and discovered that strangely my knees have almost no forward travel at all (shin completely vertical even at the bottom of the hole). Odd. I know Rip wrote about not letting your knees go too far forward in the book but I don't remember if he wrote about what happens if you do not let knees go forward at all. I'm guessing it takes the quad completely out of the lift ... Perhaps I need to narrow my stance a bit next time.
Bench was strong today. However, by the time I got to the deadlift I was spent and consequently shook and quivered my way through 5 reps @ 250 like it was 450lbs.
Bodyweight: 150 (bagel weight ... mmm ... bagel)