Re: Jason's SS-IF-Paleo-Blah-Blah-Blah Log
14 hour fast.
Highlight of my day: eating 1lb of BBQ Pork Ribs in one go.
No Fast. No Paleo. Continuing my routine of powerbagel and cream cheese before squatting. Anything to squat heavier! Bodyweight: 145
Squat: 5 X 3 @ 185
Press: 5 X 3 @ 87.5
Powerclean: 5 X 3 @ beating myself up with a barbell
Highlight of the day: Smacking myself in the chin with a barbell while powercleaning. Nothing like giving yourself a concussion Monday morning before work. Tyler Durden would have been proud.