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Old 07-07-2008, 05:53 PM   #3
Jason Lin
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Join Date: Mar 2008
Location: Dallas  tx
Posts: 226
Re: Jason's SS-IF-Paleo-Blah-Blah-Blah Log

7/6

Rest.
14 hour fast.
Highlight of my day: eating 1lb of BBQ Pork Ribs in one go.


7/7

No Fast. No Paleo. Continuing my routine of powerbagel and cream cheese before squatting. Anything to squat heavier! Bodyweight: 145

Squat: 5 X 3 @ 185
Press: 5 X 3 @ 87.5
Powerclean: 5 X 3 @ beating myself up with a barbell

Highlight of the day: Smacking myself in the chin with a barbell while powercleaning. Nothing like giving yourself a concussion Monday morning before work. Tyler Durden would have been proud.
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"Precious Father, why have you given me this desire to wrestle and then made me such a stinky warrior?" - Nacho Libre
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