Sean's Workout Log
It's been over a year now, so I suppose I can start keeping a log here.
I do both the CF Main Page WODs and CrossFit Cleveland's WODs, depending on the week and/or circumstances.
I'm 5'11", 27 years old.
As of Saturday, June 21, 2008, I am:
18.1% Body Fat
40.4% Muscle Mass
These stats will be updated every Saturday morning.
[Tuesday, June 24, 2008]
CrossFit Cleveland WOD
W/U: (10 OHS/10 Box jumps, 24"/5 Pull-ups/5 Sit-ups) x3
4 Rounds for time:
21 KB Swings, 55 lb.
21 Ring push-ups
(7 tire flips/7 knees-to-palms/30 sec. handstand)x3