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Old 06-25-2008, 07:20 AM   #1
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Sean's Workout Log

It's been over a year now, so I suppose I can start keeping a log here.

I do both the CF Main Page WODs and CrossFit Cleveland's WODs, depending on the week and/or circumstances.

I'm 5'11", 27 years old.
As of Saturday, June 21, 2008, I am:

204.2 lbs.
18.1% Body Fat
40.4% Muscle Mass

These stats will be updated every Saturday morning.

[Tuesday, June 24, 2008]
CrossFit Cleveland WOD

W/U: (10 OHS/10 Box jumps, 24"/5 Pull-ups/5 Sit-ups) x3

4 Rounds for time:

400m Run
21 KB Swings, 55 lb.
21 Ring push-ups

16:25

"Cool-down:"
(7 tire flips/7 knees-to-palms/30 sec. handstand)x3
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