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Old 05-30-2008, 11:41 AM   #3
Ben Duiker
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Join Date: Sep 2007
Location: Theresa  NY
Posts: 39
Re: X-Fit Alone OR X-Fit plus Normal Regimine?

When I started out it was all I could do just to survive the WOD. Now I find I have much more energy and I will often do something to supplement that days WOD, train on a weak spot, or work of form for some of the excercises.
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