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Old 05-29-2008, 09:54 PM   #2
Chris Walls
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Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
Re: X-Fit Alone OR X-Fit plus Normal Regimine?

Done correctly, and with a proper warmup, the WOD will be plenty. Add to that sport specific training and you won't have time for "regular" stuff... altho round these parts the WOD is a "regular" workout.

Try it as is for a couple weeks and see if you need more. The full CF warm-up (found in the FAQ) and the wod at FULL intensity, scaled as necessary. Give it 2-3 weeks before you decide to add to it.
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