Thread: Just Frustrated
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Old 10-02-2007, 02:01 AM   #2
Jay Cohen
Member Jay Cohen is offline
 
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Join Date: Feb 2006
Location: Sharpsville  PA
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Re: Just Frustrated

Mike;

WHAT'S WITH THE SUGAR!!!!!!!!!!!!!! Dump the juice!!!!!!!!!!!!!!!!!!

OK, now that I'm done freaking out, what you're eating isn't too bad (except the sugar), so you have to calculate your calorie intake and macro nutrients, Carbs/Fats/Proteins. I like Fitday, there are other free programs. Look into the Zone for YOUR weight and activity level, but really, just watch food intake, along with water, how many quality calories going in and WHEN, get rest when needed, but let me repeat, sugar will kill you, fats are you're friends, carbs, well, not as needed as most think, but that's my two cents.
Bottom of my signature is my Fitday link, take a look and let me stress, I'm not a Poster Child for great eating, look over at George M's, who will probably chime in.
Have a great day, and remember, you're on the path, just place one foot in front of the other, repeat daily.
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