Thread: 1st L-Sit
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Old 10-24-2005, 11:27 PM   #4
Roger Harrell
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Location: San Rafael  CA
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For the V-sit (once your L is strong). Start by doing a tuck sit with your knees high, then straighten your legs. Work this regularly and your V will get more solid until you can lift into it from an L. Then just do em all the time, and keep stretching your pike (not the fish).
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