Originally Posted by David Meverden
Great, concise, advice, Chris. Do you adjust those recommendations for women? I'm working with a 150 lb female CrossFitter and presumably she would need less protein than me (a 225# male), though I'm not sure if there is some other consideration, like the under/over 50 you were talking about.
And do you still use the same creatine and beta-alanine recommendations for women?
Yes, I would go with the same protein for women. This isn't about total daily intake, just a single bolus dose which helps to stimulate protein synthesis and provide the substrate for said stimulated synthesis.
I have not seen a study which differentiates between women and men for creatine or Beta-Alanine, so the same there as well..