Originally Posted by Luke Sirakos
Chris, I would like your reasoning behind why you think someone should take BCAAs. Everything I have read shows that in trained individuals they do little to nothing as a stand alone supplement because you are getting enough in the form of food and most protein shakes have plenty as well.
Really just a catch-all. With that said, BCAA intake pre-workout may help with energy for training (via reduced perception of fatigue etc.). Consuming a BCAA supplement will deliver them aminos quickly.