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Old 08-12-2014, 05:10 PM   #1
Christopher So
Member Christopher So is offline
 
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Join Date: Jul 2012
Location: Topsham  ME
Posts: 10
Question Help calculating my macros

Never done it before and figured I'd try. I'm seeing a lot of different methods on google, a lot of weird formulas to choose from. I'm not sure what my body-fat percentage is, I'll be modest and say 15% and 170lbs.

My goal is to do a slow lean bulk to 175-180 so I'm not too far off. If I had to guess I'd say 2750-3K.
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