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Old 10-22-2013, 10:26 AM   #1
Shannon Sofield
Member Shannon Sofield is offline
Join Date: Jun 2013
Location: Philadelphia  PA
Posts: 21
$1,000 Online Fran

Winner takes all, modified Fran Men and Women.
This contest is a workout called "Francine", Fran's shorter, heavier sister. 15-12-9 at 115/95.

Prizes - Men:
1st - $1,000

Prizes - Women:
1st - $1,000

**First 25 scores submitted get a 10 second time bonus**

Men - 115lbs
Women - 95lbs

Workout Standards (see video):
15 Thrusters (Men: 115lbs Women: 95lbs)
15 Chest to Bar Pull Ups
12 Thrusters
12 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups

Video Submission Guidelines (Video: [url])
- Must be a single, unedited, uncut video.
- Entire body must be present at all times during workout.
- Clock with second counter must be visible during entire video.
- At start of video, athlete must state their name, affiliate (if they have one), and workout name.
- At the end of the workout, the athlete must state the time finished.
- Must show the bar weight, and plate weights before the start of the workout.

*Time or rep penalties will be assessed for any missed requirements. Five misses during a workout will void a submission.
*In case of a tie, the earlier submitted video will be chosen (submit early).
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