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Old 07-17-2013, 08:10 PM   #3
Jo Hsu
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Join Date: Mar 2012
Location: State College  PA
Posts: 230
Re: Breakfast- High Fat or High Carb

I question my nutrition a lot too, but what's been working for me lately is figuring it out not by "time-of-day," but by "time-in-relation-to-workout." I focus my carbs around my workout-- pre, during, and post. So if I have a morning workout, I'll consciously add more carbs to my breakfast, otherwise it's more fat and protein focused. At least, that's what works for me
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