Originally Posted by Joseph Smyth
Has anyone mentioned that in the CBL book, Kiefer specifically talks about how CBL is NOT designed to be used with CrossFit type workouts? He seems to be saying that the mechanism that makes CBL work (and not just make you get fat) doesn't occur biologically the same way when your workout is more endurance based than pure strength. Of course that line is pretty blurry, but I have heard him try to define it a little better in interviews, etc.
Look up glut4 translocation heavy weights is key at
This and thus why you need to backload