Thread: The Barn
View Single Post
Old 09-02-2012, 09:11 AM   #510
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,087
Re: The Barn

Roller- clfs, quads, back/shoulders, hip

WU #4: 1 round of:
1 Tabata run outside
1/2 lap, frogger, 10 knees to elbows
10 Thruster, 65lb., 12 Wrist Pronators @ 5lb
10 Back Squat, 65lb., 5 Muscle-ups
5 bouldering routes 5/5

Skill: MU= 0 + 5 (1-1-1-1-1 w/false grip)WU= 5 total for September
HSPU=5 total for September

WOD: Back Squat 2-2-2-2-2-2-2-2-2-2
95-105-115-125-135-145-155-165-175(1)-175

15 min. Stretching
__________________
Norm Swann
  Reply With Quote