Thread: The Barn
View Single Post
Old 08-18-2012, 09:02 AM   #505
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,087
Re: The Barn

Roller- clfs, quads, back/shoulders, hip

WU #9:
Rock Ring 10 min. workout (25 sec. on last skill)
Crackboard

Skill: MU= 0 for August
HSPU=0+5(3+2) in skill=5 for August

WOD: "Michael" 3 rounds for time of:
Run 800m (3:56-4:24-4:12)
50 Back Extensions. 25 Bench sit-ups
50 Sit-ups 28:08

15 min. Stretching
__________________
Norm Swann
  Reply With Quote