Thread: The Barn
View Single Post
Old 08-16-2012, 06:57 PM   #504
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,085
Re: The Barn

Roller- clfs, quads, back/shoulders, hip

WU #8:
BOSU B
5 bouldering routes 5/6

WOD: Clean and Jerk 3-3-3-3-3
65-75-85-95-105

15 min. Stretching
__________________
Norm Swann
  Reply With Quote