Thread: The Barn
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Old 08-16-2012, 07:38 AM   #503
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,085
Re: The Barn

Yesterday:
Roller- clfs, quads, back/shoulders, hip

WU #7:
9 Forward Rolls, 9 Backward Rolls
12 Rev Wrist Curls @ 10lb. dumbbells
20 Rock Ring Rows, 10 jerk, 75lb.
10 Sumo Deadlift Highpull, 75lbs.
10 Towel Pull-ups, 10 TGU, 20 lb.
5 bouldering routes 5/5

WOD: AMRAP in 15 minutes, with 10 reps each of:
KBS, 2 pood, 1.5 pood
Box Jump, 24"
Ring dips 4 + 22

15 min. Stretching
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