Thread: The Barn
View Single Post
Old 08-13-2012, 01:44 PM   #502
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,087
Re: The Barn

Roller- clfs, quads, back/shoulders, hip

WU #6:
50 Singles,25 x-overs,50 alt. footstep, 25 DU
10 Burpees , 10 Ball Cleans, 22lb
25 bench situps, , 15 butterfly pull-ups
10 Toes to Bar, 10 Snatches, 65lbs.
5 bouldering routes 5/6

WOD: Bench Press 3-3-3-3-3 110-115-120-125-130

15 min. Stretching
__________________
Norm Swann
  Reply With Quote