Originally Posted by Michael R. Miller
So just out of curiosity I have seen quite a bit of EMOM stuff ever since the Rich Froning vid, you guys do realize this is just ONE aspect of his training and doing it is not going to make you into a beast. Its a great protocol and I love it but just saying there is so much more to his training why take away that one idea.
Yes, absolutely. Also having a bromance with two guys from the gym. I think I'm going to ask one to come live with me. My wife shouldn't mind.