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Old 06-13-2008, 06:49 AM   #25
Jennie Yundt
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Join Date: Dec 2007
Location: McHenry  Illinois
Posts: 376
Re: Before & After pics - 5 months of CrossFit

Originally Posted by Eric Lester View Post
This is very impressive. Do you follow 3 on / 1 off?
Hi Eric,

For the first month or so, I didn't have a set schedule. It averaged out to be around 3 times a week though. Months 2 - 5 I have been working out 3 on, 1 off. Lately I have been stretching to 4 or 5 days before taking a rest day though. Why do I always feel guilty about taking a rest day!? I know my body needs it, but I just feel like I'm missing something!
Jennie Yundt
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