Thread: 500m Row Times
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Old 12-03-2011, 04:32 AM   #210
Ian Lawton
Member Ian Lawton is offline
 
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Join Date: Dec 2011
Location: Peston  England
Posts: 91
Re: 500m Row Times

Hey guys,

Newbie 'crossfitter' here

Not rowed for some time but used to do a 10 x 200m with 30 sec recovery around 1.28 per 500 pace.

A pass me the sick bucket beast of a session if your short on time!!

Ian
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