Thread: 500m Row Times
View Single Post
Old 11-30-2011, 04:31 PM   #206
Daniel Frankel
Member Daniel Frankel is offline
Daniel Frankel's Avatar
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: 500m Row Times

Originally Posted by Matthew Vesey View Post
No I have not. I will look into a possibility of a coach- thanks a lot!
Right now, I am trying to find a 1 on 1 Olympic Lifting Coach- super expensive in Ottawa. Near $150-$200 / session is what I am seeing. If that fails I can always look for someone to coach my rowing form.

No problem

See if maybe you could ask for a free assessment from a CF gym with a coach who has their rowing cert. Not exactly sure if any would be susceptible (spelling/proper wording?) to granting you one, but maybe you could put it off as trying to see what kind of trainers the gym has.

I've only once been in a CF gym my whole life, and that was to purchase a squat rack, so I don't really know how the business works all too well.

EDIT: Film yourself, post it on digital coaching. Just realised a bunch of people could probably help you.
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote