View Single Post
Old 07-28-2005, 10:03 PM   #2
Kalen Meine
Member Kalen Meine is offline
Join Date: Mar 2005
Location: Denver  CO
Posts: 329
There's lots of different rules of thumb- but it should be the same grip you snatch with. So, a few of the common ones are the narrowest grip you can do a dislocate with a broomstick, wide enough so that it fits in the fold of your hip in the hang, the distance from one hand to the other elbow, whatever puts it 5-9" above your head- take your pick.
  Reply With Quote